What Is Whey Protein?
Whey protein is the fast-digesting portion of milk left after producing cheese. It contains all essential amino acids and is especially rich in leucine — the key trigger for muscle protein synthesis.
Why Whey Protein Is Popular
- Helps build muscle
- Aids fat loss
- Supports recovery
- Easy to digest
- Quickly absorbed after workouts
Types of Whey Protein
- Whey Concentrate – Most common, balanced nutrition
- Whey Isolate – Faster absorption, low lactose
- Whey Hydrolysate – Pre-digested, ultra-fast digestion
How Much Should Beginners Take?
Most people need 1–2 scoops daily (20–40g) depending on goals and diet.
Best timing:
- After workout
- Morning smoothie
- As a snack between meals
Who Should Use Whey Protein?
- Beginners starting the gym
- Athletes needing recovery
- Busy people struggling to reach daily protein goals
⭐ (Optional) Gentle Product Mention
If you’re starting out, GAINS Whey delivers 24g protein and contains no fillers—great for beginners.
