Balanced Diet for Women: A Guide to Active, Healthy and Fabulous You!

Food is the center of human life. Food has played an important role in shaping our lives, cultures, and personalities. The fact is that the quality and quantity of the diet we eat determines how healthy we are. A healthy, balanced diet is essential for an active lifestyle.
What exactly is a balanced diet?
This question is often asked when we hear the term balanced diet. A balanced diet is simply five meals per day. The five meals are balanced in that they include various fruits, vegetables, low-fat dairy products, white meat, and nuts.
BALANCED DIET FOR WOMEN:
The schedule of women is often very busy as they try to balance work and family life. This can be nerve-wracking and exhausting. You cannot get rid of social obligations and family shopping. Women often find it difficult to make time for exercise after a long day. After a busy day at work or managing family life, even the mention of exercise can send chills down your body. According to nutritionists, women should consume 2000 kcal per day. These calories can be obtained by dividing them between the five meals you eat each day as part of a balanced diet.
DIVIDING DIET:
You should eat small amounts of carbs such as potatoes, pasta, rice, and cereals. Your diet should consist mainly of protein sources such as meat, fish and other fruits and vegetables. You should avoid oil, butter, and sugary food as much as possible.

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It is true that the old saying, “Eat breakfast like you’re a King” applies to us. A healthy, hearty breakfast is the best way to start the day. This is the most important meal of every day, even though technology has made it easier to forget about it. A healthy breakfast is essential for staying alert and active throughout the day. A protein-based breakfast is a good choice if you’re a woman who is trying to lose weight. Because proteins take longer to digest than carbs, it is more likely that you will eat less and feel full sooner. You can have protein-based breakfasts with scrambled eggs, lean ham, or smoked salmon. You have the freedom to choose, but make sure you don’t skip breakfast.
MORNING BITE:
Light snacks are a great choice for mid-morning snack options. These can include oat cookies, cakes, vegetable sticks, or low-fat yogurt.
LUNCH
Low carb, high protein meals should be eaten at lunch. It is not recommended to eliminate carbs from your diet as they are an instant source of energy. Without them, blood sugar levels will plummet. A combination of whole-grain bread with protein like chicken, salmon, or tuna is a good choice. Include lots of salad.
MID-AFTERNOON CRAVINGS
This is when people tend to snack on junk food. Midafternoon cravings can be satisfied with fruits. A few almonds or walnuts can be added.
DINNER
A healthy dinner should include a balanced mix of low-fat, fiber-rich carbs and proteins. You can fill your plate with colorful vegetables and a tasty salad dressing. Past, brown rice, or quinoa can be added to fish, meat, or chicken.

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