Whey Protein Fastest digestion High leucine Best for post-workout Casein Protein Slow-digesting Ideal before sleep Plant Protein Good for lactose...

The Simple Protein Formula Most people need 1.6–2.2g of protein per kg of bodyweight to build muscle. Example:70 kg person...

1. Builds Muscle Fast Thanks to high leucine content, whey triggers muscle growth more efficiently than most protein sources. 2....